How to Make Gordon Ramsay Pumpkin Soup Perfect for Fall

By: Dylan

August 1, 2025

Warm Up with Gordon Ramsay Pumpkin Soup

When the leaves start to turn and the air gets crisp, there’s nothing quite like a bowl of Gordon Ramsay Pumpkin Soup to warm your soul. This recipe brings together rich flavors and a creamy texture that’ll make you feel like you’re dining at a five-star restaurant, all from the comfort of your home. I’ll share my favorite tips and tricks to make this cozy, seasonal favorite a breeze to whip up. Let’s get cooking!

The First Time I Ruined This Dish

My first attempt at making Gordon Ramsay Pumpkin Soup was a disaster. I thought I could skip the sweating step and just throw everything in the pot. Spoiler alert: it didn’t work. The flavors were flat, and the texture was all wrong. That’s when I learned the importance of building flavors from the ground up. Ramsay emphasizes the technique of sweating vegetables to release their natural sweetness, and now I can’t imagine skipping it.

The One Ramsay Technique That Changed Everything

One technique that transformed my cooking is the way Ramsay insists on using fresh ingredients and proper seasoning. It’s not just about throwing in a pinch of salt; it’s about layering flavors. I’ve simplified this by prepping my ingredients ahead of time, so I can focus on the cooking process without losing my mind. Trust me, it makes a world of difference!

The Must-Have Ingredients (and My Smart Swaps)

Here’s what you’ll need to make this delicious soup:

  • 1 large onion, chopped
  • 2 carrots, peeled and chopped
  • 2 garlic cloves, crushed
  • 1 bay leaf
  • 25g unsalted butter
  • 2 tbsp olive oil
  • 850g pumpkin, deseeded and chopped
  • 1 floury potato, chopped
  • 1 liter veg or chicken stock
  • 100ml double cream
  • 3 tbsp pumpkin seeds
  • Salt + pepper

For a lighter version, swap the double cream for coconut milk. It adds a lovely flavor and keeps it dairy-free. And if you can’t find fresh pumpkin, canned pumpkin works just fine!

How I Prep This Dish Without Losing My Mind

Prep is key to a smooth cooking experience. I like to chop all my veggies ahead of time and keep them in separate bowls. This way, I can just grab and toss them into the pot. It saves time and keeps the kitchen organized. Plus, it’s a great way to avoid the dreaded last-minute panic!

My Ramsay-Style Cooking Walkthrough

Ready to get cooking? Here’s how I make this soup:

Step Tip
1. In a large pan, heat butter + 1 tbsp oil. Add onion, carrot, garlic, bay. Sweat 10 min. Don’t rush this step! It’s where the magic happens.
2. Add pumpkin and potato. Cook 2–3 min. Let them mingle for a bit to enhance the flavors.
3. Add stock. Boil, then simmer 40 min, lid half on. Keep an eye on it; you want it to be tender.
4. Remove bay leaf. Blend smooth. A hand blender makes this super easy!
5. Stir in cream. Adjust salt, pepper, and thickness with stock. Taste as you go; it’s your soup!
6. Toast pumpkin seeds in remaining oil until popping. This adds a delightful crunch!
7. Serve soup with cream swirl and toasted seeds. Presentation matters; make it look fancy!

Serve This Like You’re Hosting Hell’s Kitchen

When it comes to serving, don’t hold back! A swirl of cream on top and a sprinkle of toasted pumpkin seeds make this soup look restaurant-worthy. Pair it with some crusty bread or a fresh salad for a complete meal. You can even drizzle a bit of balsamic reduction for an extra flavor kick.

Leftovers That Actually Get Better the Next Day

Got leftovers? Lucky you! This soup tastes even better the next day as the flavors meld together. Store it in an airtight container in the fridge for up to three days. When reheating, add a splash of stock to loosen it up. You can also turn it into a pasta sauce or a base for a risotto. Get creative!

FAQ

Can I use canned pumpkin for Gordon Ramsay Pumpkin Soup?

Absolutely! Canned pumpkin is a great shortcut and works perfectly in this recipe.

How can I make this soup spicier?

Add a pinch of cayenne pepper or some chopped fresh chili when you sweat the vegetables for a nice kick.

What can I serve with this soup?

Crusty bread, a fresh salad, or even a grilled cheese sandwich make excellent companions.

Can I freeze Gordon Ramsay Pumpkin Soup?

Yes, this soup freezes well! Just make sure to leave out the cream until you reheat it.

Cook Bold Like Ramsay

Cooking should be fun and adventurous! Don’t be afraid to tweak this recipe to make it your own. Whether you add spices, swap ingredients, or change up the presentation, the key is to enjoy the process. So grab your apron and get ready to impress your friends and family with this Gordon Ramsay Pumpkin Soup. Cook bold like Ramsay!

Gordon Ramsay Pumpkin Soup Recipe

A warm, creamy pumpkin soup perfect for autumn evenings, combining rich flavors with a smooth texture.
Prep Time 15 minutes
Cook Time 50 minutes
Total Time 1 hour 5 minutes
Servings: 4 servings
Course: Soup
Cuisine: British
Calories: 250

Ingredients
  

Vegetables
  • 1 large onion, chopped
  • 2 pieces carrots, peeled and chopped
  • 2 cloves garlic, crushed
  • 1 bay leaf bay leaf
  • 25 grams unsalted butter
  • 2 tablespoons olive oil
  • 850 grams pumpkin, deseeded and chopped
  • 1 medium floury potato, chopped
  • 1 liter veg or chicken stock
  • 100 ml double cream
  • 3 tablespoons pumpkin seeds
Seasoning
  • to taste Salt + pepper

Method
 

  1. Heat butter and 1 tbsp oil in a large pan. Add onion, carrot, garlic, and bay leaf. Sweat for 10 min.
  2. Add pumpkin and potato. Cook for 2-3 min.
  3. Add stock. Bring to boil, then simmer for 40 min with lid half on.
  4. Remove bay leaf. Blend soup until smooth.
  5. Stir in cream. Season with salt and pepper. Adjust thickness with additional stock if needed.
  6. Toast pumpkin seeds in remaining oil until popping.
  7. Serve soup with a swirl of cream and toasted seeds on top.

Nutrition

Calories: 250kcalCarbohydrates: 30gProtein: 5gFat: 12gSodium: 600mg

Notes

For extra flavor, roast the pumpkin seeds before adding as a garnish.

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