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Gordon Ramsay-Inspired Cornish Hen Recipe (With Garlic & Herb Rub)

This flavorful Cornish hen recipe is infused with garlic, lemon, and herbs, roasted to perfection for a delicious meal.
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Prep Time 10 minutes
Cook Time 1 hour
Total Time 1 hour 10 minutes
Servings: 2 servings
Course: Main Course
Cuisine: American
Calories: 350
Ingredients Method Nutrition Notes

Ingredients
  

Meat
  • 2 pieces thawed Cornish hens
  • 1 clove garlic, finely grated
  • 1 unit lemon zest
  • 2 tsp fresh rosemary or 1 tsp dried
  • 2 tsp fresh thyme or 1 tsp dried
  • 1 tsp paprika
  • 4 tbsp olive oil
  • 2 tsp coarse salt
  • 0.5 tsp black pepper

Method
 

  1. Preheat oven to 425°F (220°C).
  2. Dry hens thoroughly with paper towels.
  3. Mix garlic, lemon zest, herbs, paprika, olive oil, salt, and pepper into a rub.
  4. Rub mixture inside and out of each hen.
  5. Stuff each cavity with lemon slices or herbs.
  6. Tie legs with twine or bread tie.
  7. Roast for 50–60 minutes until internal temp reaches 165°F (74°C).
  8. Rest for 2–3 minutes. Serve hot.

Nutrition

Calories: 350kcalCarbohydrates: 4gProtein: 40gFat: 20gSodium: 600mg

Notes

Ensure the internal temperature reaches 165°F for safe consumption.

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