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How to Make Gordon Ramsay’s Pan-Seared Sea Bass

Learn how to perfectly sear sea bass with simple ingredients and techniques inspired by Gordon Ramsay, tailored for a quick and flavorful meal.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 2 servings
Course: Main Course
Cuisine: British
Calories: 250
Ingredients Method Nutrition Notes

Ingredients
  

Main ingredients
  • 1 tbsp unsalted butter
  • 1 tbsp olive oil
  • 425 g wild-caught sea bass fillets about 2 fillets
  • to taste Kosher salt and black pepper
  • 1/2 tsp onion powder
  • 1/2 tsp garlic powder
  • Optional pinch of smoked paprika
  • 1 large lemon sliced

Method
 

  1. Pat fillets dry and season with salt, pepper, onion powder, garlic powder, and smoked paprika if using.
  2. Heat butter and olive oil in a skillet over medium-high heat until hot.
  3. Place fillets skin-side down with lemon slices; cook for about 4 minutes without moving.
  4. Flip fillets and cook for another 4–5 minutes until flaky. Drizzle pan juices and serve with lemon.

Nutrition

Calories: 250kcalCarbohydrates: 4gProtein: 40gFat: 12gSodium: 300mg

Notes

Ensure the pan is hot before adding the fish for a perfect sear.

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